What is Transcendental Meditation?
Transcendental Meditation is a simple meditation technique that allows you to experience deeper levels of your mind.
Transcendental Meditation is unique as a technique because it is effortless and does not require difficult life style changes.
Most meditation techniques keep the mind active either through contemplation or concentration, both of which prevent the mind from transcending the active level of the mind to deeper, more subtle and more powerful levels of the mind.
In contrast Transcendental Meditation relies on the minds natural tendencies, making the technique both effortless and effective.
What are the Benefits of
The Transcendental Meditation Program is the most widely researched self development program in history. More than 600 scientific studies verifying the wide-ranging benefits of the Transcendental Meditation technique have been conducted at 250 independent universities and medical schools in 33 countries during the past 40 years. Research has shown:
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